What is recommended for clients taking NSAIDs to help relieve morning stiffness?

For clients taking NSAIDs, using hot showers is recommended to help relieve morning stiffness. The warmth from the hot water can help to relax muscles and improve blood circulation, which can alleviate stiffness and discomfort. Heat therapy is often beneficial for joint and muscle relaxation before engaging in daily activities, especially in the morning when stiffness is typically more pronounced.

Cold treatments, like cold showers or ice packs, are generally more effective for reducing inflammation and numbing acute pain rather than addressing morning stiffness associated with conditions like arthritis. Stretching exercises can certainly help maintain flexibility and reduce stiffness over time, but they may be less effective if the muscles are tight and stiff first thing in the morning. Thus, starting the day with a hot shower can provide immediate relief and prepare the body for movement.